1
SMOOTH 5.25 MOTORIZED TREADMILL
COMPUTER OPERATION
Safety Key
INCLINE UP/DOWN Buttons
STOP/ENTER Button
A
C
E
B
D
F
START Button
SPEED UP/DOWN Button
Reference Guide
BUTTONS FUNCTION
START – Press to start exercise at initial speed 0.5MPH / 0.8KPH.
STOP / ENTER
a. Press to confirm program and preset function values setting mode.
b. Press to run setting procedure before pressing the START KEY.
c. Press to stop exercise during workout time.
SPEED UP
a. Press to increase exercise speed by 0.1MPH / KPH.
b. Hold the button to increase rapid speed by 0.5MPH / KMPH per second and release the button to stop the
function.
SPEED DOWN
a. Press to decrease exercise speed by 0.1MPH / KPH.
b. Hold the button to decrease rapid speed by 0.5MPH / KMPH per second and release the button to stop the
function.
INCLINE UP / DOWN
a. Press up or down to change incline level.
b. Press to select programs and preset related function value.
Visit us at: www.smoothfitness.com
3
SMOOTH 5.25 MOTORIZED TREADMILL
COMPUTER OPERATION
PROGRAM 2 – TARGET DISTANCE
Press the INCLINE UP/DOWN button until the LCD shows P2 and is blinking. The bottom program indication shows
the DISTANCE PROGRAM image. Press the STOP/ENTER button to select the program. The DISTANCE digits will
show 0.0 and be blinking. Press the INCLINE UP/DOWN button to adjust the target distance and press the
STOP/ENTER button to confirm the target distance. Press the START button to start the program. The speed will start
from 2.0 MPH / 3.2 KPH and the incline will start from level 0. Press the SPEED UP/DOWN button to adjust the speed
and press the INCLINE UP/DOWN button to adjust the incline level. Time and Calories will count up from 0 and the
distance will count down from the target distance.
PROGRAM 3 – TARGET TIME
Press the INCLINE UP/DOWN button until the LCD shows P3 and is blinking. The bottom program indication will show
the TIME PROGRAM image. Press the STOP/ENTER button to select the program. The TIME display digits will show
0:00 and be blinking. Press the INCLINE UP/DOWN button to adjust the target workout time and press the
STOP/ENTER button to confirm the target workout time. Press the START button to start the program. The Speed will
start from 2.0 MPH / 3.2 KPH and the Incline will start from level 0. Press the SPEED UP/DOWN button to adjust the
speed and press the INCLINE UP/DOWN button to adjust the incline level. The Distance and Calories will count up from
0 and the Time will count down from the target workout time.
Visit us at: www.smoothfitness.com
4
SMOOTH 5.25 MOTORIZED TREADMILL
COMPUTER OPERATION
PROGRAM 4 – TARGET CALORIES
Press the INCLINE UP/DOWN button until the LCD shows P4 and is blinking. The bottom program indication will show
the CALORIES PROGRAM image. Press the STOP/ENTER button to select the program. The CALORIES display
digits will show 0 and be blinking. Press the INCLINE UP/DOWN button to adjust the target calories burned and press
the STOP/ENTER button to confirm the target calories burned. Press the START button to start the program. The
Speed will start from 2.0 MPH / 3.2 KPH and the Incline will start from level 0. Press the SPEED UP/DOWN button to
adjust the speed and press the INCLINE UP/DOWN button to adjust the incline level. The Distance and Time will
count up from 0 and the Calories will count down from the target workout time.
PROGRAM 5 – 20 MINUTES RUNNING PROGRAM
Press the INCLINE UP/DOWN button until the LCD shows P5 and is blinking. The bottom program indication will show
the 20 MIN. PROGRAM image. Press the STOP/ENTER button to select the program. Press the START button to
start the program. The Speed will start from 2.0 MPH/3.2 KPH and the incline will start from level 0. Press the SPEED
UP/DOWN button during the workout if you want to overwrite the preset speed program. Press the INCLINE
UP/DOWN button to adjust the incline level. The TIME will count down from 20 minutes and DISTANCE and
CALORIES will count up from 0.
SPEED CHART
SPEED
TIME
MPH
KPH
3.2
8
20-18
18-15
15-12
12-9
9-6
2
5
5.6
6.3
6.9
7.5
8.1
2
9
10
11
12
13
3.2
6-3
3-1
1-0
Visit us at: www.smoothfitness.com
5
SMOOTH 5.25 MOTORIZED TREADMILL
COMPUTER OPERATION
PROGRAM 6 – 40 MINUTES JOGGING PROGRAM
Press the INCLINE UP/DOWN button until the LCD shows P6 and is blinking. The bottom program indication will
show the 40 MIN. PROGRAM image. Press the STOP/ENTER button to select the program. Press the START
button to start the program. The Speed will start from 1.9 MPH/3.0 KPH and the incline will start from level 0. Press
the SPEED UP/DOWN button during the workout if you want to overwrite the preset speed program. Press the
INCLINE UP/DOWN button to adjust the incline level. The TIME will count down from 40 minutes and the
DISTANCE and CALORIES will count up from 0.
SPEED CHART
SPEED
TIME
MPH
1.9
2.5
3.1
3.8
4.4
5
KPH
3
40-37
37-34
34-31
31-28
28-24
24-16
16-4
4
5
6
7
8
5.6
6.3
1.9
9
4-2
10
3
2-0
PROGRAM 7 – 60 MINUTES WALK PROGRAM
Press the INCLINE UP/DOWN button until the LCD shows P7 and is blinking. The bottom program indication will
show the 60 MIN. PROGRAM image. Press the STOP/ENTER button to select the program. Press the START
button to start the program. The Speed will start from 1.9 MPH/3.0 KPH and the Incline will start from level 0. Press
the SPEED UP/DOWN button during the workout if you want to overwrite the preset speed program. Press the
INCLINE UP/DOWN button to adjust the incline level. The TIME will count down from 60 minutes and the
DISTANCE and CALORIES will count up from 0.
SPEED CHART
SPEED
TIME
MPH
1.9
2.5
3.1
3.8
4.4
5
KPH
3
60-57
57-54
54-51
51-48
48-45
45-24
24-21
21-2
4
5
6
7
8
4.4
3.8
1.9
7
6
2-0
3
Visit us at: www.smoothfitness.com
Smooth Fitness
112 Gaither Drive
Mt. Laurel, NJ 08054
Toll Free Customer Service:
1.888.800.1167
Website:
|